Back from vacation.

Was nice to take a short vacation with the family and also a much needed rest week. It was nice I took naps everyday and just relaxed. Started back today and got a PR so that was nice.

Squat Clean 65,75,85,95,100,105,110(pr),115(f)

DL: 7x1 135,155,185,205,225,245,260(f), 260(pr)

Cindy

ok well I sucked tonight!
12+5

3 rounds off my old PR. I swear by the second set the pushups were killing me. I need to really work on them this is ridiculous. Nat came and sucked with me during the workout which was nice cause if it wasn't for her I probably would have quit 11 mins in. Not really haha but it did cross my mind for a sec.

BS: 21 55#-155#
PS: 33,38,43,48,53,58,63,68,73,78,83

* I'm going to call 83 my PR. I have 95 on the board however I have no written proof and before today I couldn't seem to get past 77 in last few months. So I think the 95 is an error. We got the new womans bar in today and I couldn't pass up the chance to try it out.


I forgot to update my website yesterday here's the numbers


SP:x1 45,55,65,75,85
PP:x3 55,65,75,85,95
PJ: x5 55,65,75,85,95

1 pood KBS, last 2 rounds had to do sit ups on abmat cause back was freaking out when I would go back too far on the GHD, and K2E quickly went to knee ups.
32:15 Yuck... I'm not a fan of the GHD.

Also did 7x3 DL 115,125, 135,155,165,185, 200

*was going to do CFE with Jen but Em was sick so I decided to pass as well haha.

BP: 7x3 45,55,65,75,80,85,90

Plus CFE: C2: 10 x 250m with 5 times the recovery

* I forgot how many meters I rowed I know I was like a 130m less than Jen.

Bench felt weak tonight cause I was so sore and seeing as I didn't have a spot I decided to stay light.

120 Pull ups/ Dips

Kips/JRD 19:47

*Nat came timed me kept track of my rounds really helped push me through.

This morning did BS21 with Jen 55-160
*took me 4 times to get 160 wasn't going quite below parallel.

I'm happy to see that there isn't any pull-ups tomorrow. It was fun to have Nat in the gym again she always makes me laugh.

1552 Calories, 153g Protein, and 36g Carbs. I am really going to focus on trying to get 1500 calories a day. I have hit a plateau with my weight and it's driving me crazy. I think my low calories is having the reverse affect and causing my body to store instead of burn. I guess we'll see in next couple of weeks if this works or not.