DL: 95,115,135,155,175,185,200

2k Row

*DL felt much better than the last time :) I could have gone up more but wanted to end on a good note.

Day 11?

Alt workout with 95#

2500m 13:06
1500 7:48
1000 5:13

*I'm going to be very sore tomorrow.

Day 10

SJ x 1 55,65,75,85,95,100,105(f)
500m row's total 3500m

Day 9

Rowed 1k

Day 10

Rowed 2k

Day 11

Rowed 2k

* I'm slacking I always intend to row 5k, but I'm lazy lately. I'm still on track though to get the 100k.

Day 8

Resting...

Day 7

3 rounds

1500m row
25 BE
15 SP 55#

After the first round I thought "what the hell was I thinking"

Day 6

1k Row
5.11.4