7500k row at a very leisurely pace 42:22 which finished off the 100k!! Going to take the next 4 days off and then start a strength cycle see if I can regain all this loss strength. I'll be glad to get back to lifting weight instead of rowing. I'm hoping that by summer my numbers will be back to where they were and hopefully higher.

BS: 5x5 45,65,85,95,95

1kx5 row

sp 45(5),55(4),65(3),75(2),80(1)

5k of rowing

5k row today

1k yesterday

Day before 8k I think or 7 not sure and too lazy to go back and look.

Ok I seriously need to get back on the AD.

I saw this pre-pregnancy pic and thought WTH. I obviously look and feel better when I follow the AD strictly and I intend on starting back up the day after Christmas. Also Jen and I are going to start a strength cycle which is always my favorite. Although I am so weak it will be a little discouraging. In the long run will be worth it. My goal is by summer to be back to my PRs and hopefully making some new ones.

Yesterday

3 1k rows
4 500m rows


Today

2k row
1k row

Was just looking through photos to update the website and saw this pic hahaha the day before I gave birth to Warrick!