BSx10x2x100 45 sec rest
SPx1 55,60,65,70,75,80,85

7 rounds on the CFFB workout 20" box 25# DB

Earlier 20 min walk
2x1500 rows

Complete 5 rounds of:
1 Power Snatch
3 Overhead Squat
5 Box Jumps

35/16, 45/20, 55/24,60/25,65/26

5 mile walk earlier

3x1k Row 2 min rest
Max Kips 9,9,7 UGH I obviously need to work on these I use to be able to do 20.

Complete 5 rounds for time of:
5 Power Cleans @ 75% of 1 RM
1/2 Gasser Farmers Walk - heavy dbs/kbs
*search out the heaviest dbs/kbs you can find and walk 53 yards out and 53 yards back for a complete 1/2 Gasser.

14:58 with 2-1 pood KB
75# on PC should have done 85

BPx3 55,65,75,85,95,105,110

30 Back Squats @ body weight
1000 meter row
30 Burpees
Post times to comments.

*115 BS my I wish BW.
15:06

55 min walk

DLx5 95,135,155,185,205
3x12 supine ring pull ups

2 x 100 Meter Sprints (rest 45 secs between efforts)
Rest 45 seconds then...
4 x 50 Meter Sprints (rest 30 secs between efforts)
Rest 30 seconds then...
8 x 20 Meter Sprints (rest 15 secs between efforts)

*Perform at full effort

BS: x5 95,105,115,125,135(3)
SPx1 55,65,75,85,87(f)

Complete as many rounds as possible in 10 minutes:
5 One Arm KB Snatch (RT) 2 pood
5 One Arm KB Snatch (LT) 2 pood
5 Push Ups
Post total rounds completed to comments
8+4 25# DB

*Wow that was tough