1k Row
10 45# PJ
1k Row
10 55# PJ
1k Row
10 65# PJ
1k Row
10 75# PJ

Also rowed 1300 earlier so I could complete the Skeleton Crew Challenge from C2.

Rowed 3300m that leaves 5k left for the Skeleton Crew challenge.

1250m Row 6.55
10 BP 45#
1250m Row 6.33
10 BP 55#
1250m Row 6.33
10 BP 65#
1250m Row6.23
10 BP 75#

*Also rowed 2500m this morning trying to make up for missing yesterdays row.

5 Rounds
1K row
10 55# PC

2500m Row x2

14:45 2500m row

16:46 was actually 2700 was rowing with Julia.

* I'm already dreading committing to this rowing challenge.

4 Rounds

1250m Row
10 SP 45#

* I'm doing the Skeleton Crew challenge on Concept 2 basically its 31k before halloween. So for the next week all my workouts will include rowing fun fun...

6.47.1
6.42.2
7.15.2
6.52.7

We're making this a family project Rick and Julia are also doing the challenge. I'm hoping it will help me drop some of the weight I have left to loose.

DL: 7x1 95,105,115,125,135,145,155

*Obviously stayed pretty light, but haven't DL in months so wanted to see how it felt. I know I am a far cry from my PR, so didn't even want to attempt to go heavy.

I told myself I would not DL or BS till after my 6 week check up to make sure everything was back to normal. However, I obviously lack self control. Warrick is 3 weeks old today.