Started the training so far its going ok I guess. I'm a poor runner...

Tomorrow I start the half marathon training. I'm excited to come back to the states for it. I'm also going to be adding some CFFB on Tues an Sat.

Just wanted to post and say I am feeling jealous after reading that the girls did the CFT and had great numbers...

Just finished a run which made me think of what a slacker I am with this blog. I will try to be better. I just feel like I'm so boring lately. Runnng/walking some db work and occasional bodyweight. I know I am lame. The gym here sucks, and I just haven't felt the itch to jump back into heavy lifting. I'm sure as it's getting hotter in Dubai and I want to walk/run less in the heat I will go back to throwing around steel :)

I am still here and still doing about the same as far as workout goes. Joggine 3xs a week moved up to 21 mins haha. Ill add a min a week until I reach 30 mins and then I will add some crossfit endurance. I have been walking a lot, just not keeping up with the numbers mainly cause Warrick always takes off the pedometer and I don't realize it till it's too late. I have been slacking on my KBS so I will start that up again today. I'll try to get back into the habit of blogging.

24,796

20 min jog

12,906