"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
Sunday, August 31, 2008
Weight Pull-ups
I made it up to 30# today couldn't get 32. I was really sore so I think that was a factor. I can barely walk after that WOD from yesterday. I'm glad that tomorrow is a rest day my body could use it.
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