I am soooo Sore!

10:40 with 85#
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Decided to get it over with early since gym has been busy at night. Ouch that was tough... I did negatives on the ring dips.

31g Carbs, 98g Protein 1054

* I'm not sure if I had one or two protein drinks today I only put down one just incase... so obviously if i did my protein and calories would be more.