
PC: x5 55,65,75,85,95
Complete as many rounds as possible in 15 minutes:
21 Sledge Hammer Strikes Right Side
21 Sledge Hammer Strikes Left Side
7 Strict Pull Ups
Post rounds completed to comments.
5 +4 RS and kipped
"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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