Starting rowing for the C2 Valentines Challenge
3x 250,500,700=4,350
1. 1:05.9 ,216.5, 3:18.9
2. 1:03.5, 2:18.0, 3:20.8
3. 106.5, 2:24.9, 3:23.2
Marathon training weeks 1 &2
14 years ago
"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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