Day 31: Back, Biceps and Abs


Didn't get a chance to workout last night so did this in the am. Hopefully can get today's workout in tonight. I'm very busy trying to get house ready to sell.

Day 30: Plyometrics that's a pretty tough workout.

*Sooo my 30 day results? Gained 2# and and 1" on my butt. I don't know what to say either laugh or scream. Going to stick with it though. I did read that a lot of females don't really see results till the 30-60 day cycle.

Day 29: Chest, Shoulders & Triceps, and Ab Ripper X

*hmm somehow I messed up the days

OUCH

Day 29: Yoga stretch and 30 min run

Day 28: Missed Bday

Day 27: More Yoga only made it about half way my head was killing me.

Day 26: Core Synergistics

30 min run/walk

Day 25: Stretch and 30 min walk

Day 24: Kenpo X

I have had a splitting headache for 2 days it hurts even to walk so just going to rest today.

Day 23: Core Synergistics

I didn't run tonight I feel like I might be getting sick so decided to pass on the run.

Day 22: Yoga

I really dislike this yoga it seems to last a lifetime and yoga sound feel like you just started.

Day 21: Kenpo
Day 20: Rest

Day 19: Legs, Back and Abs

Day 18: Yoga

5.29 Walk

Day 17: Arm, Shoulders and Abs

4 mile run/walk

Day 16: Plyometrics 74 days left...

Day 15: Chest, Back and Abs

UGh my back is tight from Linda yesterday. But forced myself to workout tonight.

Day 14: Stretch

Linda 10-9-8-7-6-5-4-3-2-1
DL 125
BP 75
PC 75

* Didn't time it I know I said was trying to stay away from the weights while I did the 90 days, but I just love lifting :)

Day 13: Kenpo

30 min walk

Day 12: Legs, Back, and Abs

My core is so weak...