Fight Gone Bad!!

Fight Gone Bad!!

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1 mile walk

PP: 45(5),55(4),65(3),75(2),85(1),95(1),105(1),115(1)

10 Kips

*workout actually felt good today first time in awhile. Really glad tomorrow is a rest day and a non football day for Gavin so should get some nice relaxing time in.

Did 3 rounds of today's WOD with 55# HPS and Rows.

*Was tougher than I was expecting and the baby doesn't like the rower my stomach cramps up so cut the wod short.

HPS: x1 45,50,55,60,65,70,75

I'm so tired lately it's getting harder to find the motivation to workout. I think I could have gone up a little but was lacking the energy.

It's late and I'm too tired to go workout. I did get a couple of short walks in today I guess that counts for something.

21-15-9

12kg KBS
20" step ups
33# GM

Walked a mile with Rick and Julia.

HPC: 65,75,85,95,100,105,110(f)

500m row and short walk with Julia and Thor.

* I psych myself out on the HPC, but overall happy I was at least able to get 105.

SP:x1 55,65,75,85,90(pr)
PP:x3 55,65,75,85,95
PJ: x5 45,55,65,75,85

5x2 Kips


*I got home late tonight was Gavins first football practice. So I wanted to just lift and not do a metcon. I'm glad that I decided on this one because I reached my goal. I wanted to get a 90# SP before the baby was born and I got it 8 weeks early :)

PP: 45(5) x1 55,65,7585,95,105,115(pr)

5x2 Kips

Obviously this pregnancy has been good for my upper body strength. My old pr was 110, I think I could have gotten 120 but I didn't want to be greedy. 105 felt easy so figured I'd try for PR see what happened.

CF Mom

Box jumps or step ups for 2 minutes
Knees to elbows or knee ups for 2 minutes
Box jumps or step ups for 90 seconds
Knees to elbows or knee ups for 90 seconds
Box jumps or step ups for 1-minute
Knees to elbows or knee ups for 1-minute
Box jumps or step ups for 30 seconds
Knees to elbows or knee ups for 30 seconds

*step ups and my K2E are quickly becoming knee ups.

Decided to try the CFFB today since it seemed doable. And it's a rest day for the CFMom.

Perform 8 rounds for time:
5 Power Snatches 95 lbs
Row 200 meters

* I used 55# and HPS. I liked that workout I think I'm going to try this program out after the baby.

Thrusters: x1 45,55,65,75,85,95,100

pull-up ladder

7+6

*not bad since I'm carrying around 20 extra lbs and at 31 weeks. I should add the last 2 rounds were all singles, but I made sure I cleared the bar each time or didn't count it.

45 min hike today.

"Abby"
Advanced
3 rounds
20 push press #65
20 step ups
20 OHS #45

*ugh that was pretty tough. I felt a pulling in my stomach on the OHS so after the first round I switched to BS. I used 20" box for step ups.

SP:45(5),55(4),65(3),70(2),75(1),80(1),85(1), 88(PR)

GM 22# 5x5

* I think its funny I got a 1# PR I've been trying to up my SP forever.

I took a rest day today. Had the 3 hour sugar test and was just warn out. I did get some walking in.

Fran with 45# pretty slow pace. The pull ups are getting harder some I wasn't getting chin over the bar. I guess that's what happens when you are 18# heavier. Only 10 more weeks to go...

Walked at Dunbar with Julia today about 35 mins. It was very humid which wasn't much fun.

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

*Subbed 55# SP and JRD

"Baby Nicole"

Advanced
For 15 minutes do:
Run 400m or row 500m
Max rep pull ups

4 Rounds total of 20 kips.

*I think the baby does not like rowing my stomach was really hurting I almost stopped after the first row. It stopped as soon as I stopped rowing I was probably coming too far forward. Kips are getting tougher to get over the bar.