Decided to try the CFFB today since it seemed doable. And it's a rest day for the CFMom.
Perform 8 rounds for time:
5 Power Snatches 95 lbs
Row 200 meters
* I used 55# and HPS. I liked that workout I think I'm going to try this program out after the baby.
Sunday, August 16, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment