Randy as RX'D female 55#

12:10

*Last time I did it was back in Oct and did it in 12:02 not too bad I guess. Before that I always did it with 45# and was in the 7 mins. Crazy that 10# can make such a difference. Today I broke it into sets of 5 I just couldn't seem to catch my breath.

I decided against FGB today and went with

5x5 SP 45,50,55,60,65

BSx21 45-140(f)

It's very hard to break the habit of taking a deep breath and holding it during the lifts. ( which is not recommended while pregnant)

Yesterday
PC: x1 45,55,65,75,85,95,100,105,110(f),107(PR)

500m x 4 Row


Today

10 Rounds

10 Pull ups
10 Ring Dips ( Jumping Neg ring dips)

17:25

I walked for 40 mins at dunbar caves today. I think the hills have gotten steeper since the last time I was there hahaha.

My tomato face after the workout.

Did the workout from the other day.

21 Deadlift
800m Run
15 Deadlift
800m Run
9 Deadlift
800m Run
135#
21:10

* I ran the first 800 someone was mowing their lawn and the smell almost made me sick. So I was walk/running trying not to throw up. I ended up rowing the last 2 rounds. Doing CF pregnant is harder than I expected!

Lynne 85#
8/12,9/12,8/11,8/10,7/11= 40/56

*didn't have a spot so to be on the safe side I cut my bench a rep short just in case.

Ended up taking an extra rest day. I've had a headache all day...

I did the alt from the other day with 65#

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk


40:35

6 mins worse than the last time I did it. I think that was pushing it for me I was constantly fighting throwing up and my heart felt like it was about to explode. I was able to talk to nat the whole time so I wasn't breaking the unable to talk rule.

SJ: 55,65,85,95,105,115,120(PR)


Pretty crazy 3rd PR since finding out I'm pregnant :)

After seeing Michelle got a PR on snatch I figured I had to try as well.

33,43,48,53,58,63,68(pr),70(pr)

I was tempted to try 72 however the movement was making me feel light headed and decided wasn't worth chancing it. I was feeling horrible all day long today. 9 weeks so hopefully not much more of this nausea to put up with knock on wood.

PJx3 45,55,65,75,85 x1 95,100

500m row before and after.

*went to singles at the end cause my wrist was really bothering me.

BS: 5x3 65, 85,95,115,125


I was going to do BS21 but I was just too lazy. I can't believe how tired I am all the time I have been napping like crazy.

CJ: 10x1 45,55,65,75,85,95,100,105(PR),110(F),110(F)

500m Row


*PR was a pleasant surprise I wasn't expecting to even get close to my old PR.

Went with FS 7x3 45,55,65,75,85,95,105

I was having a lot of cramping today so I decided to play it safe and take an extra rest day.

I'm slacking on my blogging. Yesterday I did Jackie I was trying to take it easy, but it still kicked my butt 12:59 Rx'd and I am SO sore today.

Today I did SP 5x5 45,50,55,60,65

I'm feeling really exhausted today and almost took a rest day. However, when I was in the gym with Rick I figured I could at least do some SP. I'm glad tomorrow is a rest day.

I did CFE with Jen this morning. And I fully intended on doing the workout tonight, but the gym just cleared and I have a pretty bad headache so just going to call it a day.

Today was the best I have felt in awhile. I was able to eat more and also went on a 5 mile bike ride with Julia. Hopefully tomorrow goes as well. Overall a very nice and relaxing rest day.

HPC 7x3 55,65,70,75,80,85,90

500m Row slow

Alt:
SPx1 55,65,75,80,85(f)
PPx3 65,75,80,85,90
SJx5 55,65,75,85,95

I was feeling a little better. I did the triple whammy today tried everything I read works for being nauseated. Aromatherapy, the pressure point bands, and Vitamin B6 along with benadryl. Still had the headache but felt slightly better and was able to eat a little more. Fingers crossed will try it all again tomorrow.

Still feeling nauseated and headaches so I just can't even think of doing the metcons right now. So doing some of the things I won't be able to do much longer. And I have to say I am feeling so WEAK on the strength. I'm quite sure it's from my eating all I can seem to handle is carbs so my protein intake is very low and I'm sure my calories are lacking as well. I really hope this passes soon.


BS21 only went up to 130
BP: 45x10 55x3,60x3,65x3,70x3,75x3,80x3,85x3,90x3

Did a few kips after they didn't feel so good today.