I did the alt from the other day with 65#

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk


40:35

6 mins worse than the last time I did it. I think that was pushing it for me I was constantly fighting throwing up and my heart felt like it was about to explode. I was able to talk to nat the whole time so I wasn't breaking the unable to talk rule.