Day 11: Yoga

*I made it through 1 hr 10 mins with Warrick climbing all over me till he got fussy.

30 mins run on treadmill 5.5-5.8 took 2/30 sec breaks. 2.74

I really dislike running on the treadmill and I didn't have any music so it seemed to last forever.

Day 10: Shoulders, Arms, and Abs

3x1k Rows

*I'm going to do my run tomorrow I took a 2 hour nap today and it messed up my schedule. And I have to say I HATE the ab workout.

Day 9: Plyometrics
*this really hurts my shin splints.

This morning did 6x500m rows easy pace.

Day 8: Arms, back and abs.

I still have to do the ab part, Warrick woke up very unhappy. I got more reps today then last time which is always a plus.

Walked to Michelle's and back to see baby Isaac.

Day 7: Stretching

*Suppose to run 30 mins, but I have shin splints after that 8.5 so taken a couple extra rest days going to walk tomorrow.

Day 6: Kenpo

Day 5: Legs, Back and Abs

*That ab workout is no joke. I like CF much better, but this is a good change for me I think. We will see in 85 days.

Day 4 Plyometrics wasn't as bad as I was expecting. Some of the stuff was pretty lame, but you were sweating for an hour. I seem to be coming down with a cold like the rest of the house UGH.

Day 3: arms and back easy and kinda fun.

8.5 1:49 actually wasn't as bad as I expected. Obviously not a very fast pace but was following the 1 min walk 30 sec run. Last 3 miles I had to turn around a lot. The kids wanted to join me Julia walking and Gavin on his bike and they were going to go 5 miles. But it was getting dark so I kept back tracking so I could see them. I usually do 45 sec walk 30 sec run. But figured since it was longer i would go back to the min and see how my time was to have an idea on how I'll I do on the half.

Day 2 switch the plyometrics for yoga since I have a long run tomorrow. Lets just say I could not keep up with the yoga it was very fast and not enough explaining. Hopefully I'll do better next week with that one.

Day 1 P90X was tough, but in a different way than CF.

2 miles 23 min was suppose to go for 30, but got cut short. Warrick woke up unhappy so Gavin called and I came home. I think I'm going to be sore tomorrow...

SP: 45(5),55(4),65(3),75(2),80

3 miles 35:10

*first mile felt great went downhill from there...

10 mins 3 PC on the min 75#.

3.28 walk with Jules and Warrick.

21-15-9
BP 75#
Kips

10:07

BS:x5 45,55,65,75,85,95

SP: 45(5),55(4),65(3),75(2),85

*worked on push ups and pull ups.

1 hr 12 min walk with kids.

Complete as many rounds as possible in 12 minutes:
5 Any way overhead 185 lbs
10 Push Ups
15 GHD Back Extensions

*Used 75# and ab mat that was tough. I think I got almost 7 rounds, but it might have been almost 6.

Also did BP 3x10x55

30 min run/walk was pushing the stroller and Gavin was on his bike. I didn't bring the GPS watch just went for time instead of distance. Gavin likes to go up and down hills so that was good for me. I usually avoid them! Also my legs are pretty sore from the squat workout yesterday even though was light weight.

I'm going to be mixing up my workouts a bit. Not really following anything specific other than the 1/2 marathon training and adding my own lifting in when I can. I'm going to keep the weights lighter than usual. I'm still struggling to loose the last of this baby weight so figure I need to try something different.

BS: 45(10),50(9),55(8),60(7),65(6),70(5),75(4),80(3),85(2),90(1)

2 mins rest between each and did something during rest.

5 pu, 50 side twist with ball, 10 GM, 25 Ab mat, 10 pu, 1 min plank, 1 min row, 10 push ups, 50 twist.

28:18
2.5 miles