Day 3: arms and back easy and kinda fun.

8.5 1:49 actually wasn't as bad as I expected. Obviously not a very fast pace but was following the 1 min walk 30 sec run. Last 3 miles I had to turn around a lot. The kids wanted to join me Julia walking and Gavin on his bike and they were going to go 5 miles. But it was getting dark so I kept back tracking so I could see them. I usually do 45 sec walk 30 sec run. But figured since it was longer i would go back to the min and see how my time was to have an idea on how I'll I do on the half.