6.5 mile walk and 2k row

Deadlift 15x1 @ 65% of 1 RM (30 seconds rest)
145#
3 mile walk I'm suppose to do the sledge workout, but I'm just too tired maybe I'll make it up tomorrow on the rest day.

Back from a week off for vacation only walked while gone.

BS: 3x10x115 3 min rest between sets. That sucked! 1:57,2:00,3:05

SJ: 45,55,65,75,85,95,105,110(F)

*Also ate like crap on vacation back on the AD today going to do the full 12 days of low carbs before cycle in carb days.

PCx3 45,55,65,75,85,95,100(2) x1 105,110(F)

Rested

BS 3x10x115

3x10 BE
50 Ab mat

*elbow/shoulder acting up so passed on the shoulder/pu workout.
I think I pinched a nerve or something... lovely.

Dumb Fran
21, 15, 9 reps of:
DB Thrusters 50 lbs
Chin Ups
Post times to comments.

20# DB 8:33

CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

PC: 100
BS: 160
BP: 115
DL: 215
CFFBT= 590

PS: 45,55,65,70,75,80(F),80(pressed out)

Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strike

11-5(pr)-12(pr)


*walked 6 miles and did 3k row earlier in the day

4x250 row sprints 1 min rest between

Decided to workout after lunch instead of at night

Complete 8 rounds of:
Sprint 200 meters
*Rest 2:1 (rest:work) between rounds

4 rounds of running 3 with stroller .51-.60
4 rounds of rowing .46-50

DLx5 135,155,165,185
Max kips 7,9,10

*planned on going to 205, but did sprints first and just wasn't feeling the DL I've been really tired lately. I can't wait for my rest week starting on the 20th.

6.35 walk 1 hr 31 mins

The other day
PS: x2 45,55,65,75

BP:45x10 x1 65,75,85,95,105,110,115(f)

Complete 10 rounds for time of:
3 Front Squats at body weight
5 Ring Dips
7 Knees To Elbows
Post times and loads to comments.

*Only used 90# haven't done heavy FS in over a year.
JRD and KU

Rest day for CFFB

6 mile walk with the girls 1 hr 33 mins.

DL: 15x1x155


10,9,8…, 1 of
PC @ 75 (75%)
kips

13:03


Yesterday

BS:10x2x105
SP:x5 45,55,65,75(3),75(3)

For time:

Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
Sprint Gasser
25 Ball Slams 40 lbs
12:17 15# ball