Back from a week off for vacation only walked while gone.

BS: 3x10x115 3 min rest between sets. That sucked! 1:57,2:00,3:05

SJ: 45,55,65,75,85,95,105,110(F)

*Also ate like crap on vacation back on the AD today going to do the full 12 days of low carbs before cycle in carb days.