CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
PC: 100
BS: 160
BP: 115
DL: 215
CFFBT= 590
Friday, March 12, 2010
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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