1k Row
10 45# PJ
1k Row
10 55# PJ
1k Row
10 65# PJ
1k Row
10 75# PJ

Also rowed 1300 earlier so I could complete the Skeleton Crew Challenge from C2.

Rowed 3300m that leaves 5k left for the Skeleton Crew challenge.

1250m Row 6.55
10 BP 45#
1250m Row 6.33
10 BP 55#
1250m Row 6.33
10 BP 65#
1250m Row6.23
10 BP 75#

*Also rowed 2500m this morning trying to make up for missing yesterdays row.

5 Rounds
1K row
10 55# PC

2500m Row x2

14:45 2500m row

16:46 was actually 2700 was rowing with Julia.

* I'm already dreading committing to this rowing challenge.

4 Rounds

1250m Row
10 SP 45#

* I'm doing the Skeleton Crew challenge on Concept 2 basically its 31k before halloween. So for the next week all my workouts will include rowing fun fun...

6.47.1
6.42.2
7.15.2
6.52.7

We're making this a family project Rick and Julia are also doing the challenge. I'm hoping it will help me drop some of the weight I have left to loose.

DL: 7x1 95,105,115,125,135,145,155

*Obviously stayed pretty light, but haven't DL in months so wanted to see how it felt. I know I am a far cry from my PR, so didn't even want to attempt to go heavy.

I told myself I would not DL or BS till after my 6 week check up to make sure everything was back to normal. However, I obviously lack self control. Warrick is 3 weeks old today.

21 good mornings
Run 400 meters
18 good mornings
Run 400 meters
15 good mornings
Run 400 meters
12 good mornings
Run 400 meters

* Subbed rowing and didn't time it. I have to say it's nice not to have a big belly in the way or rowing.

Also after the first round I switched to BE. My back has been killing me lately not sure if it's just from holding the baby all the time or what. I did order the infant adapter for the ergo today!

SP: 45(5),55(4),65(3),75(2),85(F)

* I'm weak!!! oh well such as life it will come back eventually.

I don't think my body is as ready as my mind is to get back to working out. I did some kips and could feel it pulling in my abs... so going to hold off on that for awhile. It's suppose to be nice all week I might just take some walks instead of the gym.

Warrick had a doc apt today so I didn't get my normal nap in. I decided to take another rest day I'm tired...

BP: 5x5 45,55,65,75,85 x1 90,95,100,105,110(F)

I guess not too bad since haven't BP in several months. I was a little disappointed, but at least now I know where I'm at. Also I'm VERY sore from yesterdays workout. I can imagine how sore I would be if I had waited the full 6 weeks.

2 weeks postpartum

So I decided to ease back into working out. I'm going to pick and choose workouts from the CFMom site for a couple weeks and then get back into the main site. I swear the 45# bar now feels like it weighs 65# not a good sign. But that's probably more from me being tired than anything else.

"Baby Elizabeth"
21-15-9
65#HPC
JRD

8:34

*If I hadn't given birth 2 weeks ago I would be embarrassed to post the time. It was harder than I expected and I was swaying the bar out from the bad habit formed from going around the belly. I'll have to take some time and refocus on that.

Obviously I've been slack on posting. I've been trying to nap a lot since Warrick sleeps most of the day away. Overall I feel pretty good just the normal soreness from after a baby. So pretty much my whole body hurts and I can't wait to feel back to normal again. I'm not going to do anything at all this week other than the normal outings and probably next week I'll start adding in some walking. So far the weight is coming off without any effort from me since I'm always hungry and seem to be eating more than when I was pregnant.

When I got home I weighed 150, which seemed impossible since I weighed 156 at birth and Warrick weighed over 7#, but I'm assuming fluid retention.

Yesterday I was down to 144 so 12# off my pre-pregnancy weight. I just went and weighed myself today 142 so now 10# off. Gotta love breastfeeding.

Warrick is here :) Oct 02

My water broke at 115 in the morning in the middle of the storm. He finally decided to enter the world at 11:30. It was a long night, but well worth the wait. Here's a wonderful pic of me in labor and mad at Rick for taking my picture and then of course the handsome little Warrick.

During today's workout I'm so big!!!

300m row
9 bear complex #45

Bear complex:
Clean (use hang power clean), front squat, push press (receive bar on back), back squat, push press (from behind the neck, receive in front) = 1.


*was suppose to be 5 rounds but I only did 4 my arms felt like jello.

That was really hard... its actually nice to get the workout over with around 330 I should try to make a habit of that.