4 Rounds

1250m Row
10 SP 45#

* I'm doing the Skeleton Crew challenge on Concept 2 basically its 31k before halloween. So for the next week all my workouts will include rowing fun fun...

6.47.1
6.42.2
7.15.2
6.52.7

We're making this a family project Rick and Julia are also doing the challenge. I'm hoping it will help me drop some of the weight I have left to loose.