Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
dumbbell Deadlift, 5 reps
Push-press, 8 reps
I'm very limited on equipment doing the workouts in the apartment. I need to purchase heavier DB and KB's. Used 8# DB and only have the door pull up bar that I can't kip on so used chair for assistance. 13+3
Friday, December 30, 2011
Thursday, December 29, 2011
MIA
Ok, so I am going to try to get back in the habit of blogging my workouts again.
Pilates Reformer Workout
75 KBS
I've finally been getting back into CF after a long hiatus. I'm going to try to balance CF and Pilates. My current plan is 3 days Pilates, 3 CF and one day off. I'm ridiculously weak so I probably won't be posting my weights out of embarrassment. I also don't have access to a lot of weight so I won't be able to heavy DL or BS.
Pilates Reformer Workout
75 KBS
I've finally been getting back into CF after a long hiatus. I'm going to try to balance CF and Pilates. My current plan is 3 days Pilates, 3 CF and one day off. I'm ridiculously weak so I probably won't be posting my weights out of embarrassment. I also don't have access to a lot of weight so I won't be able to heavy DL or BS.
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