SP:x1 55,60,65,70,75
PP:x3 55,65,75,80 * we forgot to do the last one!
SJ:x5 55,65,75,80,85

Calories 1149, 32g carbs, 74 protein

Wed

1338 calories, 31g carbs, 90g protein

PS: 3x5 43,48,53,58,63
PU: 7,6,7

85# Tabata DL: 10,8,7,7,7,7,7,7

1412 calories, 28 carbs, 95 protein

Today I started to follow the Crossfit Footballs strength program and plan on doing 3 of their metcons a week and see how that goes. I went pretty light on the weights.

Amateur
Squat 3x5
Press 3x5

Warm up BS 45(10), 55(8), 65(6) 3x5 70,75,80
Warm up SP 45(5),55(3) 3x5x60

35 abmat

*I think those numbers are correct I forgot to write it down.

Today was my first day back on the AD and it went pretty well the only thing that was hard was not having as much coffee as I wanted.

31g carbs, 93g protein 1312 calories.

7500k row at a very leisurely pace 42:22 which finished off the 100k!! Going to take the next 4 days off and then start a strength cycle see if I can regain all this loss strength. I'll be glad to get back to lifting weight instead of rowing. I'm hoping that by summer my numbers will be back to where they were and hopefully higher.

BS: 5x5 45,65,85,95,95

1kx5 row

sp 45(5),55(4),65(3),75(2),80(1)

5k of rowing

5k row today

1k yesterday

Day before 8k I think or 7 not sure and too lazy to go back and look.

Ok I seriously need to get back on the AD.

I saw this pre-pregnancy pic and thought WTH. I obviously look and feel better when I follow the AD strictly and I intend on starting back up the day after Christmas. Also Jen and I are going to start a strength cycle which is always my favorite. Although I am so weak it will be a little discouraging. In the long run will be worth it. My goal is by summer to be back to my PRs and hopefully making some new ones.

Yesterday

3 1k rows
4 500m rows


Today

2k row
1k row

Was just looking through photos to update the website and saw this pic hahaha the day before I gave birth to Warrick!

DL: 95,115,135,155,175,185,200

2k Row

*DL felt much better than the last time :) I could have gone up more but wanted to end on a good note.

Day 11?

Alt workout with 95#

2500m 13:06
1500 7:48
1000 5:13

*I'm going to be very sore tomorrow.

Day 10

SJ x 1 55,65,75,85,95,100,105(f)
500m row's total 3500m

Day 9

Rowed 1k

Day 10

Rowed 2k

Day 11

Rowed 2k

* I'm slacking I always intend to row 5k, but I'm lazy lately. I'm still on track though to get the 100k.

Day 8

Resting...

Day 7

3 rounds

1500m row
25 BE
15 SP 55#

After the first round I thought "what the hell was I thinking"

Day 6

1k Row
5.11.4

Day 5

Alt 30:41 75# BP

2k 10:35
1500m 8:28
500m 2.28

*obviously slow on the row and the bench oh well at least I did it I wanted to just crawl in bed instead.

Day 4

2500m 13.33

rest

2500m 12.45

Day 3 --- What did I get myself into!! And why isn't anyone else suffering with me other than Rick and Trey??

5K row 26.18

Was going to do the alt but when I went to warm up on the cleans my back kept tightening up. So decided to just row at a medium pace. Although I don't think I could have gone much faster anyway haha.

Day 2

Alt WOD
35:47

5 Rounds
1K Row
25 Sit-ups

Yuck that was suppose to be the easy wod since it was a rest day. It didn't feel much like a rest day to me!

Day 1 of the Holiday Rowing Challenge

5K row 26:44

"Warrick"
15-12-9-6-3
Wall ball #14
Step ups 20"

BP 45(10) 5x5 55,65,75,85,95(3)

* If you follow CFMom while pregnant after you have the baby the name a WOD after them :)

That was the first time I've used the 14# ball and it sucks compared to the 10#. Tomorrow starts the rowing challenge FUN FUN!!! Not really but hopefully it will help me loose the last of this baby weight I only have 4# left but it feels more like 10 to me.

Rack pulls from the other day

95x10, 115x5, 135x3, 155x3, 175x3, 195x2, 205x2, 225x1

SP: 45x5 x1 55,65,75,80(f),70
PP: x3 45,55,65,75,85
SJ: x5 45,55,65,75,85

Also did some ab work and back ext. My lower back and core are sooo weak right now it's going to take awhile to regain strength.

Attempted to do BS 21 but only made it up to 120#

I'm pretty much at a loss by my strength decreases. All I can think of it has to do more with lack of sleep than the pregnancy. I was still kipping the day before I gave birth and had recently PR'd on SP so I really wasn't expecting this. I guess I just have to give it time and try not to be too frustrated. (easier said than done)

3 Rounds
15 65# PJ
25 Ab mat
11:22

DL: x1 135,145,155,165,175,185,200

* I started with the GHD but after first round figured that wasn't a great idea my first workout with abs in several months. The abmat was tougher than I would have liked. 200# felt REALLY heavy it's depressing!

CJ 53,63,73,78,83,88,93

I did a lighter version of the CFFB workout

used 70# for the PP and Kips 5 rounds and 1 PP.

*Pretty pathetic 70 felt heavy and my kips were horrible. I had to redo a few to get over the bar. My hands are so wimpy right now. I can't wait to feel strong again this is for the birds!

From Friday taking Sat and Sun off

Elizabeth
65# JRD
6:53

SP: 45(5),55(4),65(3),75(2),80(1)

Ugh I barely got 80 obviously being sleep deprived is taking a toll.

Lynne 65# 12/7,13/7,14/7,15/6, 12/7 = 66/34

I didn't want to do a timed workout incase the baby woke up. As you can see my pull ups are sucking!! WTH my hands are so wimpy I think its going to take awhile to get back up to par. So Jen, I don't think you have to worry about me surpassing you on the kips anytime soon.

Decided to take a rest day today.

1k Row
10 45# PJ
1k Row
10 55# PJ
1k Row
10 65# PJ
1k Row
10 75# PJ

Also rowed 1300 earlier so I could complete the Skeleton Crew Challenge from C2.

Rowed 3300m that leaves 5k left for the Skeleton Crew challenge.

1250m Row 6.55
10 BP 45#
1250m Row 6.33
10 BP 55#
1250m Row 6.33
10 BP 65#
1250m Row6.23
10 BP 75#

*Also rowed 2500m this morning trying to make up for missing yesterdays row.

5 Rounds
1K row
10 55# PC

2500m Row x2

14:45 2500m row

16:46 was actually 2700 was rowing with Julia.

* I'm already dreading committing to this rowing challenge.

4 Rounds

1250m Row
10 SP 45#

* I'm doing the Skeleton Crew challenge on Concept 2 basically its 31k before halloween. So for the next week all my workouts will include rowing fun fun...

6.47.1
6.42.2
7.15.2
6.52.7

We're making this a family project Rick and Julia are also doing the challenge. I'm hoping it will help me drop some of the weight I have left to loose.

DL: 7x1 95,105,115,125,135,145,155

*Obviously stayed pretty light, but haven't DL in months so wanted to see how it felt. I know I am a far cry from my PR, so didn't even want to attempt to go heavy.

I told myself I would not DL or BS till after my 6 week check up to make sure everything was back to normal. However, I obviously lack self control. Warrick is 3 weeks old today.

21 good mornings
Run 400 meters
18 good mornings
Run 400 meters
15 good mornings
Run 400 meters
12 good mornings
Run 400 meters

* Subbed rowing and didn't time it. I have to say it's nice not to have a big belly in the way or rowing.

Also after the first round I switched to BE. My back has been killing me lately not sure if it's just from holding the baby all the time or what. I did order the infant adapter for the ergo today!

SP: 45(5),55(4),65(3),75(2),85(F)

* I'm weak!!! oh well such as life it will come back eventually.

I don't think my body is as ready as my mind is to get back to working out. I did some kips and could feel it pulling in my abs... so going to hold off on that for awhile. It's suppose to be nice all week I might just take some walks instead of the gym.

Warrick had a doc apt today so I didn't get my normal nap in. I decided to take another rest day I'm tired...

BP: 5x5 45,55,65,75,85 x1 90,95,100,105,110(F)

I guess not too bad since haven't BP in several months. I was a little disappointed, but at least now I know where I'm at. Also I'm VERY sore from yesterdays workout. I can imagine how sore I would be if I had waited the full 6 weeks.

2 weeks postpartum

So I decided to ease back into working out. I'm going to pick and choose workouts from the CFMom site for a couple weeks and then get back into the main site. I swear the 45# bar now feels like it weighs 65# not a good sign. But that's probably more from me being tired than anything else.

"Baby Elizabeth"
21-15-9
65#HPC
JRD

8:34

*If I hadn't given birth 2 weeks ago I would be embarrassed to post the time. It was harder than I expected and I was swaying the bar out from the bad habit formed from going around the belly. I'll have to take some time and refocus on that.

Obviously I've been slack on posting. I've been trying to nap a lot since Warrick sleeps most of the day away. Overall I feel pretty good just the normal soreness from after a baby. So pretty much my whole body hurts and I can't wait to feel back to normal again. I'm not going to do anything at all this week other than the normal outings and probably next week I'll start adding in some walking. So far the weight is coming off without any effort from me since I'm always hungry and seem to be eating more than when I was pregnant.

When I got home I weighed 150, which seemed impossible since I weighed 156 at birth and Warrick weighed over 7#, but I'm assuming fluid retention.

Yesterday I was down to 144 so 12# off my pre-pregnancy weight. I just went and weighed myself today 142 so now 10# off. Gotta love breastfeeding.

Warrick is here :) Oct 02

My water broke at 115 in the morning in the middle of the storm. He finally decided to enter the world at 11:30. It was a long night, but well worth the wait. Here's a wonderful pic of me in labor and mad at Rick for taking my picture and then of course the handsome little Warrick.

During today's workout I'm so big!!!

300m row
9 bear complex #45

Bear complex:
Clean (use hang power clean), front squat, push press (receive bar on back), back squat, push press (from behind the neck, receive in front) = 1.


*was suppose to be 5 rounds but I only did 4 my arms felt like jello.

That was really hard... its actually nice to get the workout over with around 330 I should try to make a habit of that.

Isabel with 55# HPS

*and made sure I could still kip so far so good.

Decided to get workout out of the way early or I knew it wouldn't get done between being tired and dealing with kids homework.

My whole body is sore so took the easy way out and just did SP.

SP 54(5),55(4),65(3),75(2),80(1), 85(1)

Going to take a walk later tonight as well.

FGB 37 weeks pregnant

Today was the FGB fundraiser it went very smoothly thanks to everyone pitching in and helping out.

My score was 222
Used 16" box
10# wall ball
55# SDLHP and PP

I was planning on going slow and just taking it easy. However, of course as soon as the time started I had to push. I don't think I could have given anymore than I did today. I was happy with my score. Everyone did great today...

10 cleans #45
15 knees to elbows
8 cleans
12 knees to elbows
6 cleans
9 knees to elbows
4 cleans
6 knees to elbows


* I feel like such a slacker been taking too many rest days. I was trying to take it easy since Rick is gone and didn't want to go into labor. However, had doc apt today and I'm not even close so time to step it up and try to get the baby out hahaha.

SP: 55,65,75,80,85
PP: 55,65,75,85,90?

I didn't make it to the PJ the gym started getting busy. I'm not sure if I went to 90 or 95 on the PP I'm too lazy to go down and look.

Finally got a workout in. An extremely modified version of the CFFB workout Rick was doing.

12 mins

5- 65# SJ
7- Push ups *had to do off bench
9- 22# GM

4 rounds +5+7

I thought that was going to be easy, but it was hard and my arms are swollen. I just can't do push ups anymore on the floor it REALLY hurts my elbows.

Well another unscheduled rest day. Gavins practice go so late and by the time I get home and deal with HW I'm too tired to think about the workout. I'm going to try to get a workout in tomorrow before my doc apt.

Maternity photos

I just got some digital copies of some of the photos that Jamie took, obviously she is very talented. I haven't been looking up to par this pregnancy and yet she managed to get some great shots.

SP: 45(5),55(3),65(2),75,80,85

*was suppose to take the day off, but couldn't resist SP when the gym was quiet.

I'm going to take a couple days off till my next doc apt and get checked for signs of pre-labor. I've been having a lot of contractions last night I was up till 530 am. I really thought I was going to have to go in I finally fell asleep and slept till 10:30. Today, I haven't had too many. If Rick were home I wouldn't be concerned. However, I would really hate for him to miss the birth so going to try to take it easy in hopes to keep the little man inside a little longer.

PJ: 5x3 45,55,65,75,85

Late night with Gavins practice and making sure HW was done so going to take a rest day. I haven't felt too great all day...

CF Mom

3 rounds
25 walking lunge steps
25 step-ups
10 kips


*Harder than I expected.. I was suppose to do 15 kips but only did 10 cause my belly was hurting.

Elizabeth
65# HPC
Jumping Ring dips

Time= very slow

250m row

15-12-9-6-3
65# PP
Step ups

500m Row

* Also walked a mile after lunch

Nat lost the bet ;) 34 Weeks and 1 Day.

SJ: 45(5),55(4),65(3),75(2),85,95,105,115

*Belly is getting in the way of the clean portion so just went with the SJ. Also did some kips.

Great Deal

I know you girls are not pregnant yet, but check out this crazy deal.

I checked on Amazon and it sell for full retail price, it might be an error on the website. But I ordered and it went through.

*click on "deal" up top.

Since I slacked the last 2 nights I decided to get my workout in early.

SPx3 45,55,65,75,80(2)

Took a hike/walk at dunbar today. I was going to do a CF wod, but my lower back is really hurting and I'm just tired.

Fight Gone Bad!!

Fight Gone Bad!!

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1 mile walk

PP: 45(5),55(4),65(3),75(2),85(1),95(1),105(1),115(1)

10 Kips

*workout actually felt good today first time in awhile. Really glad tomorrow is a rest day and a non football day for Gavin so should get some nice relaxing time in.

Did 3 rounds of today's WOD with 55# HPS and Rows.

*Was tougher than I was expecting and the baby doesn't like the rower my stomach cramps up so cut the wod short.

HPS: x1 45,50,55,60,65,70,75

I'm so tired lately it's getting harder to find the motivation to workout. I think I could have gone up a little but was lacking the energy.

It's late and I'm too tired to go workout. I did get a couple of short walks in today I guess that counts for something.

21-15-9

12kg KBS
20" step ups
33# GM

Walked a mile with Rick and Julia.

HPC: 65,75,85,95,100,105,110(f)

500m row and short walk with Julia and Thor.

* I psych myself out on the HPC, but overall happy I was at least able to get 105.

SP:x1 55,65,75,85,90(pr)
PP:x3 55,65,75,85,95
PJ: x5 45,55,65,75,85

5x2 Kips


*I got home late tonight was Gavins first football practice. So I wanted to just lift and not do a metcon. I'm glad that I decided on this one because I reached my goal. I wanted to get a 90# SP before the baby was born and I got it 8 weeks early :)

PP: 45(5) x1 55,65,7585,95,105,115(pr)

5x2 Kips

Obviously this pregnancy has been good for my upper body strength. My old pr was 110, I think I could have gotten 120 but I didn't want to be greedy. 105 felt easy so figured I'd try for PR see what happened.

CF Mom

Box jumps or step ups for 2 minutes
Knees to elbows or knee ups for 2 minutes
Box jumps or step ups for 90 seconds
Knees to elbows or knee ups for 90 seconds
Box jumps or step ups for 1-minute
Knees to elbows or knee ups for 1-minute
Box jumps or step ups for 30 seconds
Knees to elbows or knee ups for 30 seconds

*step ups and my K2E are quickly becoming knee ups.

Decided to try the CFFB today since it seemed doable. And it's a rest day for the CFMom.

Perform 8 rounds for time:
5 Power Snatches 95 lbs
Row 200 meters

* I used 55# and HPS. I liked that workout I think I'm going to try this program out after the baby.

Thrusters: x1 45,55,65,75,85,95,100

pull-up ladder

7+6

*not bad since I'm carrying around 20 extra lbs and at 31 weeks. I should add the last 2 rounds were all singles, but I made sure I cleared the bar each time or didn't count it.

45 min hike today.

"Abby"
Advanced
3 rounds
20 push press #65
20 step ups
20 OHS #45

*ugh that was pretty tough. I felt a pulling in my stomach on the OHS so after the first round I switched to BS. I used 20" box for step ups.

SP:45(5),55(4),65(3),70(2),75(1),80(1),85(1), 88(PR)

GM 22# 5x5

* I think its funny I got a 1# PR I've been trying to up my SP forever.

I took a rest day today. Had the 3 hour sugar test and was just warn out. I did get some walking in.

Fran with 45# pretty slow pace. The pull ups are getting harder some I wasn't getting chin over the bar. I guess that's what happens when you are 18# heavier. Only 10 more weeks to go...

Walked at Dunbar with Julia today about 35 mins. It was very humid which wasn't much fun.

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

*Subbed 55# SP and JRD

"Baby Nicole"

Advanced
For 15 minutes do:
Run 400m or row 500m
Max rep pull ups

4 Rounds total of 20 kips.

*I think the baby does not like rowing my stomach was really hurting I almost stopped after the first row. It stopped as soon as I stopped rowing I was probably coming too far forward. Kips are getting tougher to get over the bar.

Can't keep the hands off the belly in the gym...

SP: 7x3 45,55,60,65,70,75,80(1)
20 Kips

* PU obviously broken up but trying not to loose the ability to do them as I keep increasing my weight gain. And don't want to have "girly" hands.

Did the ladder with HPCJ 85# 5 rounds I still had the full 6th min but I stopped. Because I failed 2xs on the last round so figured I went a little too heavy for being over 7 months pregnant.

* I should have only used 75#, but I wanted to make sure I could still beat Jen ; )

“Maggie”
Advanced
4 rounds
Row 500m
20 wall ball #14
20 knees to elbows
20 dips (ring, bar or bench)

* I only did 3 rounds gym got a late rush so I stopped at 3 although I was dying rowing is getting harder by the day.

SP: 45(5),55(4),60(3), 65(2),70(1),75(1),80(1),85(1)

*Rest day for the CF Mom so worked on SP. Glad to see not loosing too much strength.

Advanced
20 Box jumps or step ups
20 Pull-ups
20 One-armed kettlebell swings 12kg
20 Walking lunges
20 Knees to elbows
20 Push press #45 bar
20 Good mornings #35 bar
20 Wall ball #10
20 Squats
20 Box jumps or step ups

*Got workout over with early so I didn't decide to slack. Was pretty tough glad I can still do all kips.

CF Mom WO was work on PJ

45,55,65,75,85,95,105

*felt good probably could have gone higher but being a little cautious.

2 days shy of 28 weeks.

Didn't want to post my bare belly on FB, but seeing as only you guys check my blog... Oh and I took 2 rest days in a row. I've just been really tired.

"Annie" * from crossfitmom.com

15-12-9-6-3
65# PP
Push ups

50 min hike earlier

Elizabeth: 65# HPC and JRD

Isabel 55# HPS 4:24

* don't usually time anymore, but started same time as Jess. I was tired and grouchy tonight so glad it was a short workout.

HPC: 55,65,75,85,95,100,105(f)

*Jessica came in so couldn't pass up doing the workout with her.

SP: x1 55,65,75,80,85
PP: x1 55,65,75,85,95
PJ: x1 65,75,85,95,105


*was happy to get 85 on SP my PR is 87 and I've been failing at 85 since becoming pregnant.

Thruster: x 1 45,55,65,75,85,95,105

CF Mom
30-20-10
20# DB Snatch
Squats

* wasn't comfortable going any higher on the thrusters and couldn't do the pull-ups today cause something bite my finger and it's all swollen can't wrap it around bar for the pull-ups.

6.5 months still kipping

"Jake"

Advanced
250m row
20 squats
250m row
20 push ups
250m row
20 pull ups
250m row
20 knees to elbows

SJ: 55,65,75,85,95,105,115

CF MOM: 21-15-9 65# BS and K2E

*got workout over with early since I missed last nights.

Long day at the gym didn't get my WOD in just another 45 min hike. Tomorrow I'll have to work out after the morning crew.

Took 45 min hike at Dunbar.

I made up a workout since it's a rest day for the CF Mom site.

21-15-9
K2E
GM
12kg KBS

Was pretty quick probably should have added a row as well. My traps are so sore from Randy.

"Baby Randy"
Advanced
75 hang muscle snatch #35 bar

* I used 45, I really could have used 55# oh well.

"Cam"
Advanced
30-20-10
Ring rows
Push ups
Good mornings #45 bar

* used 33# bar

Took 30 min hike/walk today.

BS: 45x10,55x5,65x4,75x3,85x2,95x1,105x1,115x,125x1

SP x1 55,65, 70,75,75,80,85(f)

CJ: x1 55,65,75,85,95,105(f),100(f)
SP: x5 45,50,55,60,65

*Not too thrilled with the CJ but I was psyching myself out. I really need to stop doing 1 rep max, but they are my favorite.

Advanced
4 rounds
15 pull ups
15 lunges
15 knees to elbows

*tomorrow I'll be 6 months and still kipping... it is getting harder though have to break it into sets of 2 or 3.

FS: x3 45,55,65,75,85,90

* was hard at 85 not to hold my breath so only went to 90.

Rack Pulls
x3 95,115,125,135,145,155,165,175,185

3 rounds

400m Row
20 KBS I think 12 kg
12 SP 45#


*Nat talked me into doing the second workout I was ready to call it a night it was soooo hot.

Grace: HPCJ with 65#

* I usually use 85# but going to start dropping some of the weight cause I can feel some pulling in my abs. 65# was tougher than I was expecting.

"Etta"
Advanced
30-20-10
Kettlebell deadlifts 16KG
Step ups
Push ups

* push ups were really hurting my elbow tonight...

SP: 5x5 45,50,55,60,65
PP: 5x5 55,65,75,80,85
SJ: 5x5 55,65,75,85,85

Also walked about 30 mins at dunbar with Julia.

HPS: 33,45,50,55,60,65,70,75,77,80

*80 was ugly but not bad considering my max is 83. Although I need to work on that one should be higher.

* I couldn't pass up the lift so I'll do todays mom workout tomorrow.

45 min hike with Julia.

Advanced
Walking lunge 75 ft.
21 Pull-ups
21 Knees to elbows
Walking lunge 75 ft.
15 Pull-ups
15 Knees to elbows
Walking lunge 75 ft.
9 Pull-ups
9 Knees to elbows

*Worked out pretty late. I was pretty frustrated with my pull ups tonight. I could barely get over the bar and some I wasn't even over. I moved my grip in much closer and that seemed to help some. I'm not ready to give up pull ups yet!!! 1 week and 4 days and I hit the 6 month mark. I was really hoping to at least make it to 7 months and still kipping. Hopefully I was just having a bad night.

SP: 55(5),60(4,)65(3),70(2),75(1),80(1),85(f)

* I took the easy way out today I'm just dragging haven't been sleeping well at all. I did take a 40 min hike with my daughter and niece earlier.

Took a hike with Julia at Dunbar today it was nice. As you can see there is no hiding the belly any longer...

Advanced
4 rounds
15 hang power cleans #65
15 dips (ring, bar or bench)
15 knees to elbows

* I used #75 and JRD

"Abby"
Advanced
3 rounds
20 push press #65
20 step ups
20 OHS #45

* used 55# OHS

These workouts are either getting tougher or I'm getting more pregnant and weaker lol. That was hard esp the OHS and the gym is so hot.

5 Rounds

10 SP 65#
10 Push ups
10 Pull ups

13 mile bike ride. It was mostly flat and shady a nice change of pace.

4 Rounds
400m Row
35 Squats

Also walked at Dunbar 43 min.

Luckily Jen was in the gym to talk to me cause I had zero desire to workout tonight.

“Maggie”
Advanced
4 rounds
Row 500m
20 wall ball #14
20 knees to elbows
20 dips (ring, bar or bench)

*used 10# WB

*This workout was named after Kristen and Jons Maggie :) it was a tough one.

My legs are still REALLY sore from the ALT the other day so I went with SP.

SP: 45(5),50(4),55(3),60(2),65(1),70(1),75(1),80(1),85(f)

Did the ALT with 55#

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

*That's a tough one.

Rack Pulls
x5 95,115,135,155,185, 205(3)

3 Rounds
15 DB HPC 20#
21 Pull-ups

*was suppose to do 5 rounds but ripped my hands on pull-ups since haven't done any in 2 weeks and decided to stop instead of really tearing up my hands and not being able to do pull-ups for a few days.

I fully intended on working out today. But here it is 930 and I'm laying in bed. So I think I'll write today off as jet lag and start fresh tomorrow. Oh I have the big US apt tomorrow and have to see the genetic counselor because of my "advanced maternal age" so fingers crossed all is well with the little guy.

Hiking

Yesterday we took a hike to see a waterfall. There wasn't much rain so it was more like a trickle. The hike was really nice although I get tired easier now and when we got to the top the air was so thick and humid I felt sick. But was well worth it. Oh and I think the pic of my belly is too cute. The bamboo was beautiful.

Rest Day

More walking again today over an hour.

I walked around for an hour today. I stopped the timer when I ate or shopped lol.

50 Push Ups broken up in sets of 5. We were at the hotel gym and I was playing around with the machines. I had actually forgotten how to use them. I tried out the leg press and got to 300# hahahha. If only I could squat that much.

"Baby Michael"
Advanced
3 rounds
600m run
30 good mornings #45
30 knees to elbows

* I rowed instead. I'm glad that wasn't timed cause it took FOREVER.

Warm up

HPS: 33,40,45,50,55,60,65,70,75,80(f),80

*wasn't in the mood for a metcon so decided to see where I'm at on the PS not bad since my PR is 83. My body is getting tired I can tell I'm over due for my rest week. I think I'll just do a lot of walking/hiking while on vacation. And also do push ups so I don't loose them they are getting harder and harder.

Warm up

HCJ: 55,65,75,85,95,105(f),100(f)
BS: x3 55,65,75,85

*BS wasn't working out so well I got really light headed and felt sick so I just stopped. And I'm starting to get hesitant on the cleans and coming out way too much worried about my belly. So guess it's time to give them up for awhile.

Advanced
3 rounds
Row 750m
20 shoulder press #55

That was pretty tough... I'm glad tomorrow is a rest day!

40 min trail walk at Dunbar

“Samantha”
Advanced
4 rounds
12 back squats #85
12 ring rows
12 wall ball #10

*not sure what was up with me tonight, but that was the worst I've felt while working out pregnant. I had to keep stopping was getting light headed. Not sure if the BS was too heavy or if was just all the motion. I'm sure it didn't help that I had just woken up from a nap and didn't feel like working out.

Diane light 115# DL and 50# SP

Also did CFE 40/20x5 703m

Got workout over with early... might do more tonight we'll see.

Advanced
5 rounds
15 knees to elbows
10 good mornings #45 bar


*Tonight did
PP: 3x5 45,55,65,75,85
SJ: 5x5 45,55,65,75,85

17 weeks 5 days... Weight gain 9 lb.

SP: 45(5),55(3),65(2),75,(1),80(1),85(1)
FS: 7x1 65,75,85,95,105,115,125

I was happy to be able to get 85 on the SP 87 is my max. I want to at least get to 90 by end of summer. Also glad I got talked into doing FS with Jen, although 125 felt heavy!

This morning did HPC
55,65,75,85,95,105,115(f)

Tonight
"Noah"
Advanced
5 rounds
250m Row
10 push ups
10 good mornings #45 bar
10 pull ups

I went to the 33# bar on the GM after the first round. My lower back was hurting me on the kips for some reason. I think I was arching too much to try to make up for the extra weight lol. Push ups actually felt good today.

Walked Dunbar 42 Min

I started to workout. But I'm really sore from yesterday and tired from a long day so decided to just take a "Mothers Day" rest day.

21-15-9
BS 65#
Push ups
Step ups

Grace 75# 5:47

42 min trail walk/hike

SJ: 55,65,75,85,95,105,110

FS: 5x3 45,55,65,75,85

"Jakobi"
Advanced
4 rounds
15 pull ups
15 lunges
15 knees to elbows * more like knee ups

SP: 7x3 45,50,55,60,65,70,70
DL: 5x3 95,105,115,125, 135

On the shoulder press I thought I had put the weight on for the last set at 75 and I got all 3 I was like man I can't believe I got all 3 with 75 and then I double checked and I hadn't added the 5#. And at 135 the DL just didn't feel good so I stopped. I was just feeling tired I woke up from a short nap and went to workout to get it over with.

"Jackson"

Advanced

3 rounds
20 wall ball #12-14
20 one-armed kettlebell swings 12kg
20 push ups
20 pull ups


UGH that was tough I think I would have rather done "Elizabeth"

1:14 trail walk at Dunbar

This morning SP: 45,55,60,65,70,75,80

Tonight: from the cfmom.com

“Annie”
Advanced
15-12-9-6-3
Push press #65
Push ups

*I think those were the hardest push ups I've ever done. Rather pathetic!

modified the wod

55# HPS with reg kips didn't keep time.
21-15-9

Also went on 42 min trail walk today.

Aprox 40 min hike at dunbar.

Warmed up

HPC: 7x3 45,55,65,75,85,90,95

FS: 5x5 45,55,65,75,85

SJ: 7x3 45,55,65,75,85,95,100

* I probably go a little heavier than I should. But I listen to my body and don't hold my breath so hopefully should be ok.

42 min hike this afternoon.

And tonight did

"Etta"
Advanced
30-20-10
Kettlebell deadlifts 35kg
Step ups
Push ups

14 weeks 5 days start of the belly.

Warm up

BS: 5x3 65,85,95,105,115

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

used 75#

* I went slow and steady the weight wasn't the problem my heart racing was and also had a headache. Good workout and I wont be able to do cleans much longer once the belly gets in the way.

"Baby Danny"
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009 in the line of duty.

Advanced
3 rounds
20 box step ups
15 push press #65
20 pull ups

*still able to do all the PU which makes me happy.

Another hike today but only for 38 mins. I had to take the short route back they need to put bathrooms out there for pregnant women! I was going to workout today as well, but going to get back on schedule and take today as a rest day.

45-50 min hike at Dunbar Caves.

SP 7x3 45,50,55,60,63,64,65

My days of cleans are numbered so I did...

CJ: 7x1 45,55,65,75,85,90,95
DL: 7x1 105,115,135,155,175,195,215

Also a 50 min walk at a good pace with Nat.

Did the CF Mom workout since I rested yesterday.

Jennifer"
Advanced
3 rounds
500m row
20 back squats #65
20 knees to elbows

Also did their warm up with 33# minus the rows

2 rounds
200m walk or 250m row
5-10 squats
5-10 good mornings (broomstick or PVC)
5-10 shoulder press (broomstick or PVC)

"Abby"
Advanced
3 rounds
20 push press #65
20 step ups
20 OHS #45

I did the workout from the CF Preggo

“Lucas”

Advanced

5 rounds

10 squats (75#)

10 muscle snatch (45#)

10 dips

*was suppose to be without weight but did the MS with 45 and the BS with 75. JRD that was actually a good workout. My behind is sore already. I talked Nat into doing the workout with me.

SP: 55,65,75,80,82(f)
PP: 65,75,85,95,100(2)
PJ: x1 75,85,95,105,115,120(f)

* didn't hit any of my PRs but such as life. I only did singles on the PJ because I can't stop myself from taking a deep breath and holding it which is a NO NO when you have a baby in the belly. Also did the CFE from yesterday 30/20x8 = 995m

Was nice to workout with Nat today.

Well it's time for me to move onto the CF for pregnant women since I hit the 3 month mark. I didn't feel like the workout would be enough so I added a modified Diane to the end.

21-15-9
Walking Lunges
Knee ups
Pull-ups
115# DL
45# SP

* I did as many K2E as I could and then onto knee ups. I also have stopped timing my workouts I don't think my ego can handle it. That was actually a really good workout. I'm happy I can still kip I'm dreading the day I get on the bar and nothing happens hahaha.

HPCJ 7x1 55,65,75,85,95,105,110(PR),115(F)

I give Tuns presence credit for finally getting 110. Every time I've failed and told Tun I was so close but couldn't get it. She would say "if I was there you would have gotten it"


* who knew getting pregnant would bring so many PRs haha. It was nice to get the workout done mid-day.

DL: 7x3 95,105,115,125,135,145,155


*kept it light since not really sure on what is crossing the line on the heavy lifting.

Crossfitting pregnant not as fun as I expected!

Did the ALT : 13:36 with 65# JRD

7 Rounds
10 SDLHP 95#
10 Ring Dips

*used 65# and JRD

I need to stop timing myself it's way too frustrating to look at the clock while I'm trying to catch my breath and knowing that my time sucks. I feel like someone is sitting on my chest I can't seem to catch my breath.

Randy as RX'D female 55#

12:10

*Last time I did it was back in Oct and did it in 12:02 not too bad I guess. Before that I always did it with 45# and was in the 7 mins. Crazy that 10# can make such a difference. Today I broke it into sets of 5 I just couldn't seem to catch my breath.

I decided against FGB today and went with

5x5 SP 45,50,55,60,65

BSx21 45-140(f)

It's very hard to break the habit of taking a deep breath and holding it during the lifts. ( which is not recommended while pregnant)

Yesterday
PC: x1 45,55,65,75,85,95,100,105,110(f),107(PR)

500m x 4 Row


Today

10 Rounds

10 Pull ups
10 Ring Dips ( Jumping Neg ring dips)

17:25

I walked for 40 mins at dunbar caves today. I think the hills have gotten steeper since the last time I was there hahaha.

My tomato face after the workout.

Did the workout from the other day.

21 Deadlift
800m Run
15 Deadlift
800m Run
9 Deadlift
800m Run
135#
21:10

* I ran the first 800 someone was mowing their lawn and the smell almost made me sick. So I was walk/running trying not to throw up. I ended up rowing the last 2 rounds. Doing CF pregnant is harder than I expected!

Lynne 85#
8/12,9/12,8/11,8/10,7/11= 40/56

*didn't have a spot so to be on the safe side I cut my bench a rep short just in case.

Ended up taking an extra rest day. I've had a headache all day...

I did the alt from the other day with 65#

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk


40:35

6 mins worse than the last time I did it. I think that was pushing it for me I was constantly fighting throwing up and my heart felt like it was about to explode. I was able to talk to nat the whole time so I wasn't breaking the unable to talk rule.

SJ: 55,65,85,95,105,115,120(PR)


Pretty crazy 3rd PR since finding out I'm pregnant :)

After seeing Michelle got a PR on snatch I figured I had to try as well.

33,43,48,53,58,63,68(pr),70(pr)

I was tempted to try 72 however the movement was making me feel light headed and decided wasn't worth chancing it. I was feeling horrible all day long today. 9 weeks so hopefully not much more of this nausea to put up with knock on wood.

PJx3 45,55,65,75,85 x1 95,100

500m row before and after.

*went to singles at the end cause my wrist was really bothering me.

BS: 5x3 65, 85,95,115,125


I was going to do BS21 but I was just too lazy. I can't believe how tired I am all the time I have been napping like crazy.

CJ: 10x1 45,55,65,75,85,95,100,105(PR),110(F),110(F)

500m Row


*PR was a pleasant surprise I wasn't expecting to even get close to my old PR.

Went with FS 7x3 45,55,65,75,85,95,105

I was having a lot of cramping today so I decided to play it safe and take an extra rest day.

I'm slacking on my blogging. Yesterday I did Jackie I was trying to take it easy, but it still kicked my butt 12:59 Rx'd and I am SO sore today.

Today I did SP 5x5 45,50,55,60,65

I'm feeling really exhausted today and almost took a rest day. However, when I was in the gym with Rick I figured I could at least do some SP. I'm glad tomorrow is a rest day.

I did CFE with Jen this morning. And I fully intended on doing the workout tonight, but the gym just cleared and I have a pretty bad headache so just going to call it a day.

Today was the best I have felt in awhile. I was able to eat more and also went on a 5 mile bike ride with Julia. Hopefully tomorrow goes as well. Overall a very nice and relaxing rest day.

HPC 7x3 55,65,70,75,80,85,90

500m Row slow

Alt:
SPx1 55,65,75,80,85(f)
PPx3 65,75,80,85,90
SJx5 55,65,75,85,95

I was feeling a little better. I did the triple whammy today tried everything I read works for being nauseated. Aromatherapy, the pressure point bands, and Vitamin B6 along with benadryl. Still had the headache but felt slightly better and was able to eat a little more. Fingers crossed will try it all again tomorrow.

Still feeling nauseated and headaches so I just can't even think of doing the metcons right now. So doing some of the things I won't be able to do much longer. And I have to say I am feeling so WEAK on the strength. I'm quite sure it's from my eating all I can seem to handle is carbs so my protein intake is very low and I'm sure my calories are lacking as well. I really hope this passes soon.


BS21 only went up to 130
BP: 45x10 55x3,60x3,65x3,70x3,75x3,80x3,85x3,90x3

Did a few kips after they didn't feel so good today.

Deadlift

I went with DL today because I was short on time. And also I wont be able to DL very heavy pretty soon. I only went to 225 which is 35# off my max and that felt pretty heavy. I'm not feeling so great. Every time I even look at food it makes me feel nauseated. I'm trying to make sure I keep my calorie intake high enough but it is hard. Hopefully, this passes quickly. I am very glad today is a rest day.

95(5),135(3),155(2),175(2),185(1),195(1),205(1),225(1)

Pregnant

So my big news is I have a baby in my belly! I went to the doc yesterday to confirm. It looks like the due date will be around Oct 20th. I'm a little over 6 weeks. I have already changed my eating habits, because I don't think the AD is the best approach right now. My initial plan was to take in 75-100 carbs daily and still keep my protein intake high. However, I have been feeling so sick that basically all I have been able to eat is carbs. I've been eating a lot of crackers and cereal. I am hoping this passes quickly so I can get back to eating better. I actually took yesterday off because I had such a bad headache it hurt to move. I figure after the first trimester I am going to start scaling the weight and maybe even follow the CFmoms website along with adding some lifting in but not heavy like usual. It will be interesting to keep up with CF while being pregnant.

PJ: 7x1 65,75,85,95,105,115(fx2), 110


* I should have went 110 and then 115.

I forgot to post yesterday I see.

FS: 7x3 55,75,95,105, 115

Today

WOD: 65# 17:36

I did this workout with TM I had zero desire to workout and I was cranky. But still went with my slow and steady approach. We ended in a tie I was happy with my time. I felt like I was going to throw up after.

UGH

Not feeling it today. I was planning on doing the CFT but I started with the SP and was no where near my PR. So decided to go with some HPC: 7x1 45,55,65,75,85,90,95,105(F)

Tabata Row 20/10x8
50 Abmat

BS21 55-160(F)

* Still couldn't get low enough on the 160 but was too tired to try again.

Did CFE with Jen 10# vest. Not much fun at all.

11+9

And CFE from yesterday with Jen. She was ahead of me by 400m.

20/10 till you get to 3k.

Back from vacation.

Was nice to take a short vacation with the family and also a much needed rest week. It was nice I took naps everyday and just relaxed. Started back today and got a PR so that was nice.

Squat Clean 65,75,85,95,100,105,110(pr),115(f)

DL: 7x1 135,155,185,205,225,245,260(f), 260(pr)

Cindy

ok well I sucked tonight!
12+5

3 rounds off my old PR. I swear by the second set the pushups were killing me. I need to really work on them this is ridiculous. Nat came and sucked with me during the workout which was nice cause if it wasn't for her I probably would have quit 11 mins in. Not really haha but it did cross my mind for a sec.

BS: 21 55#-155#
PS: 33,38,43,48,53,58,63,68,73,78,83

* I'm going to call 83 my PR. I have 95 on the board however I have no written proof and before today I couldn't seem to get past 77 in last few months. So I think the 95 is an error. We got the new womans bar in today and I couldn't pass up the chance to try it out.


I forgot to update my website yesterday here's the numbers


SP:x1 45,55,65,75,85
PP:x3 55,65,75,85,95
PJ: x5 55,65,75,85,95

1 pood KBS, last 2 rounds had to do sit ups on abmat cause back was freaking out when I would go back too far on the GHD, and K2E quickly went to knee ups.
32:15 Yuck... I'm not a fan of the GHD.

Also did 7x3 DL 115,125, 135,155,165,185, 200

*was going to do CFE with Jen but Em was sick so I decided to pass as well haha.

BP: 7x3 45,55,65,75,80,85,90

Plus CFE: C2: 10 x 250m with 5 times the recovery

* I forgot how many meters I rowed I know I was like a 130m less than Jen.

Bench felt weak tonight cause I was so sore and seeing as I didn't have a spot I decided to stay light.

120 Pull ups/ Dips

Kips/JRD 19:47

*Nat came timed me kept track of my rounds really helped push me through.

This morning did BS21 with Jen 55-160
*took me 4 times to get 160 wasn't going quite below parallel.

I'm happy to see that there isn't any pull-ups tomorrow. It was fun to have Nat in the gym again she always makes me laugh.

1552 Calories, 153g Protein, and 36g Carbs. I am really going to focus on trying to get 1500 calories a day. I have hit a plateau with my weight and it's driving me crazy. I think my low calories is having the reverse affect and causing my body to store instead of burn. I guess we'll see in next couple of weeks if this works or not.

Elizabeth with Power Cleans

85# 7:31 (pr)

*first time using 85 previous time was 7:30 with 75.

I take way too many breaks I need to learn to push through the suck better. I wish I had Michelles drive...

Thrusters: 7x1 55,65,75,85,95,100,105(pr),110(F)

*Was happy to get the 105, but REALLY wanted to get 110. I even made Tun stay and watch me thinking might give me the extra motivation but I was a couple inches off tried 3xs. Hopefully I'll get it next time.

37g Carbs, 137g Protein, and 1124

CJ: 7x1 55,65,75,85,95,105 (only clean), 105(f)

Happy I was finally able to PC 105. I'm feeling pretty beat down glad tomorrow is a rest day.

* I ate 2 oatmeal cookies today (non carb day) had to fess up to that to clear my conscious. Other than that my eating has been going well. I have upped my calories and focusing on getting enough protein. I haven't been putting the info down because I have still been eating after I post.

Barbara: 7:29, 7:40, 8:09, 8:25, 9:26

Kips were weak, and push ups... well that is a chink in the armor for me for sure. I always hit muscle failure. And I wish I could say they were all legit chest to the ground push ups but quite a few were not. I was down to singles each round. I guess I have to go back to adding parellette push ups in my warm up again. UGH!!! Nice job everyone... And yes Tammy those numbers are correct :) That wasn't much fun...

CFT

CFT: 502 (PR)

SP:65,75,85,87(pr)
BS: 155,160,165(f)
DL: 185,225,255(PR)

:) I can't believe I finally broke 500!

*Need to keep doing the BS21 I think that will help me a lot on getting my BS numbers up to par.

Lynne
85#/Kips
9/12,10/12, 9/11, 9/10, 8/12 = 45/57
Went up 15# on BP, but dropped 7 reps in pull-ups really need to focus on pu again.

BS 21 45-150# went up 5 lbs this time and it felt pretty good. Next time I'll try to make it to 155.

CFE 40/20 x5

SP: x1 45,55,65,75,80,85(PR)
PP: x3 65,75,85,90,95 x1 100,105,115(f)
PJ: x5 55,65,75,85,95 x1 105,110,115, 120(f)

I think those numbers are correct I'm too lazy to go back down and look. Happy to finally get 85 on SP :)

113g protein, 30g carbs, and 1041 calories. I really need to put more effort into getting more calories.

Mr. Joshua

31:24 135# DL and 500m Row.

Well over all that sucked. Oddly I think the rowing was the worst part for me. The first two rounds my abs were screaming on the GHD after that wasn't too bad I just couldn't push through had to break them up in 10. I was breaking up the DL but not too much I guess I should go up in weight next time. I just hope this doesn't come up again for LONG time. Here's my sweat angel to show that was a beat down workout for me.

HPC: 7x1 65,75,80,85,90,95,100 (f),100
BP: 7x3 45,55,65,75,85,95,100

CFE: 10:5x20 Yuck!

I am STILL sore from that thruster/ghd workout. I am really looking forward to a rest day tomorrow. My elbow was bothering me today which really sucks. I know it's from slacking on my pull ups and then jumping back in. Hopefully doesn't last a long time like it did before...

SP: 5x3 45,50,55,60,65 x1 70,75(f)
SJ: x1 65,75,85,95,100,105,110,115(f)

Yesterdays CFE C 2 1 min on 1 off x9

I hope I can walk tomorrow today it was a struggle being so sore!

Carb day I didn't keep track of anything today, I actually didn't eat much. HOWEVER, I did have a slice of Godiva Choc Cheesecake at B&N today it was rich but yummy.

Early Day.

I figured I would get my workout over with early since I have to pick up Rick tonight.

That was a nasty workout. I had to keep stopping and take deep breathes so I wouldn't throw up. All that motion on the GHD and even the swings on the kipping I felt horrible. Not a good workout if you get motion sickness. The thrusters surprising felt fine it was everything else that did me in. I started out with the slow and steady approach first round was fine the second and third not so much. Oh well at least its over. Hopefully my tomato face will return to normal before I have to pick up Julia.

35:09 RX'D (female)

Rest Day

It was really nice to have a rest day today. My body was beat down from the last couple of cycles. And of course tomorrows doesn't look very good either!

32g Carbs, 116g of Protein and 894 Calories... Low on the calories but I have a sore throat so not much interest in food today.

OHS

OHS: 5x3 42,52,62,72,82(2)
HPS: x1 going up 5# 22-77

OK, I SUCK and OHS... I really need to work on my core. I was very impressed with MIchelles PR of 100# that is pretty amazing. I know she will be doing BW OHS before we know it. I am very proud of her improvements over the last few months. Its hard to believe that the bar use to feel heavy and now shes holding 100 # overhead and squatting with it!!

I really need tomorrow as a rest day my body is feeling beat down.

37g Carbs, 127g Protein, and 1329 calories.

I am soooo Sore!

10:40 with 85#
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Decided to get it over with early since gym has been busy at night. Ouch that was tough... I did negatives on the ring dips.

31g Carbs, 98g Protein 1054

* I'm not sure if I had one or two protein drinks today I only put down one just incase... so obviously if i did my protein and calories would be more.

I decided to try Michaels workout today which was
Dead Fran 21-15-9
DL Body weight 130#
Pull-ups
7:10

UGH I underestimated that one. My pull-ups were sucking after the strength cycle and not working on them. My arms felt like lead on the second set. Good workout I'd like to try that again. Even though I hated every second of it while I was doing it! I can't believe how hard the kips felt...

Also did CFE in the morning with Nat.

36g carbs, 107g protein, and 1167 calories.

I forgot to post yesterday... Today of course I enjoyed a rest day and carb day. I didn't do a good job keeping track of my numbers on the 2 carb days. I didn't go crazy though.

Alt workout 19:45 with 75# BP

*That last round of bench took me forever I was down to singles... I'm really sore today from the bench.

BSx21 50-150 slowly but surely making increase.

Also did the CFE that is actually the only CFE workout I like!

31g Carbs, 109g Protein, 1303 Calories

Rest Day was going to row with Nat but as it got later my desire passed. So decided to take a real rest day.

38g Carbs, 131g Protein and 1251 Calories

4 rounds
500m Row
15 Shoulder Press 50#
15 Pull ups
30:36

*Nat and I did this at the same time and were taking turns on the pull up bar probably slowed us down a little but not much cause I needed the breaks. Was fun to do same time as her Tun was also doing the WOD and of course kicked our butts. However, my first metcon after strength cycle so I'm happy with it. I think it's funny that we all hate metcons and wish we could just lift heavy every day.

113g of Protein, 36g of Carbs, eek 988 Calories

SP: 45(5),55(3),60(3),65(3),70(3),75(1)

HPC: 65,75,85,90,95,100,105,110(f)

35g Carbs, 138g Protein, and 1051 Calories

Rack Pulls: 135x5 5x3 155,175,205,215,225 x1 235,255,265,275,290(pr)

*Those felt really tough tonight I'm sure I'll be feeling it in the morning.

31g Carbs, 147g Protein, and 1109 Calories.

*My calories have been pretty low lately but not really worrying about that just eating enough to keep me full in grazing mode.

Clean and Jerk Ladder 85# 6 rounds.

BP: 7x3 55,65,75,80,85,90,95 x1 100,105,110

Not perfect on the diet today but not too bad either. 38g Carbs, 118g Protein and 1134 Calories.

Back on Track.

So it's a new year and I've decided I needed to get my eating back on track. No idea what happened... actually I do. I was unable to workout for 30 days started to feel sorry for myself and went back to eating carbs and off the AD. I tried to convince myself I was still on the AD however that was far from true. I could not seem to resist treats which had never been an issue with me the 9 months I had been following the AD. So anyway starting today I am back at square one and inputting everything I eat during the day and also making sure I am drinking enough water. Today was a success I took in 28g of carbs and 135g of protein and only 1177 Calories.

Todays workout

21 Back Squat started at 45# and worked up to 145. Last week when I did this I failed 2xs at 145 today I got 145 so next week my goal is to get to 150. I am willing to be patient with this long slow process, because BS is something I really need to work on.