Thursday, January 22, 2009

Lynne
85#/Kips
9/12,10/12, 9/11, 9/10, 8/12 = 45/57
Went up 15# on BP, but dropped 7 reps in pull-ups really need to focus on pu again.

BS 21 45-150# went up 5 lbs this time and it felt pretty good. Next time I'll try to make it to 155.

CFE 40/20 x5

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