SP: 45(5),55(3),60(3),65(3),70(3),75(1)
HPC: 65,75,85,90,95,100,105,110(f)
35g Carbs, 138g Protein, and 1051 Calories
Monday, January 5, 2009
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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