Well over all that sucked. Oddly I think the rowing was the worst part for me. The first two rounds my abs were screaming on the GHD after that wasn't too bad I just couldn't push through had to break them up in 10. I was breaking up the DL but not too much I guess I should go up in weight next time. I just hope this doesn't come up again for LONG time. Here's my sweat angel to show that was a beat down workout for me.
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2 comments:
your time was great! glad we didn't go together afterall...I think I would have gotten too discouraged on the DL part. i agree...I hope this doesn't come up for a long time. well done!
I thought of you on the last round of DL Michelle the way you pushed through even though it was heavy for you. I wasn't worried about beating anyones time I just wanted to grind through it and see what happened.
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