"Jackson"

Advanced

3 rounds
20 wall ball #12-14
20 one-armed kettlebell swings 12kg
20 push ups
20 pull ups


UGH that was tough I think I would have rather done "Elizabeth"

1:14 trail walk at Dunbar

This morning SP: 45,55,60,65,70,75,80

Tonight: from the cfmom.com

“Annie”
Advanced
15-12-9-6-3
Push press #65
Push ups

*I think those were the hardest push ups I've ever done. Rather pathetic!

modified the wod

55# HPS with reg kips didn't keep time.
21-15-9

Also went on 42 min trail walk today.

Aprox 40 min hike at dunbar.

Warmed up

HPC: 7x3 45,55,65,75,85,90,95

FS: 5x5 45,55,65,75,85

SJ: 7x3 45,55,65,75,85,95,100

* I probably go a little heavier than I should. But I listen to my body and don't hold my breath so hopefully should be ok.

42 min hike this afternoon.

And tonight did

"Etta"
Advanced
30-20-10
Kettlebell deadlifts 35kg
Step ups
Push ups

14 weeks 5 days start of the belly.

Warm up

BS: 5x3 65,85,95,105,115

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

used 75#

* I went slow and steady the weight wasn't the problem my heart racing was and also had a headache. Good workout and I wont be able to do cleans much longer once the belly gets in the way.

"Baby Danny"
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009 in the line of duty.

Advanced
3 rounds
20 box step ups
15 push press #65
20 pull ups

*still able to do all the PU which makes me happy.

Another hike today but only for 38 mins. I had to take the short route back they need to put bathrooms out there for pregnant women! I was going to workout today as well, but going to get back on schedule and take today as a rest day.

45-50 min hike at Dunbar Caves.

SP 7x3 45,50,55,60,63,64,65

My days of cleans are numbered so I did...

CJ: 7x1 45,55,65,75,85,90,95
DL: 7x1 105,115,135,155,175,195,215

Also a 50 min walk at a good pace with Nat.

Did the CF Mom workout since I rested yesterday.

Jennifer"
Advanced
3 rounds
500m row
20 back squats #65
20 knees to elbows

Also did their warm up with 33# minus the rows

2 rounds
200m walk or 250m row
5-10 squats
5-10 good mornings (broomstick or PVC)
5-10 shoulder press (broomstick or PVC)

"Abby"
Advanced
3 rounds
20 push press #65
20 step ups
20 OHS #45

I did the workout from the CF Preggo

“Lucas”

Advanced

5 rounds

10 squats (75#)

10 muscle snatch (45#)

10 dips

*was suppose to be without weight but did the MS with 45 and the BS with 75. JRD that was actually a good workout. My behind is sore already. I talked Nat into doing the workout with me.

SP: 55,65,75,80,82(f)
PP: 65,75,85,95,100(2)
PJ: x1 75,85,95,105,115,120(f)

* didn't hit any of my PRs but such as life. I only did singles on the PJ because I can't stop myself from taking a deep breath and holding it which is a NO NO when you have a baby in the belly. Also did the CFE from yesterday 30/20x8 = 995m

Was nice to workout with Nat today.

Well it's time for me to move onto the CF for pregnant women since I hit the 3 month mark. I didn't feel like the workout would be enough so I added a modified Diane to the end.

21-15-9
Walking Lunges
Knee ups
Pull-ups
115# DL
45# SP

* I did as many K2E as I could and then onto knee ups. I also have stopped timing my workouts I don't think my ego can handle it. That was actually a really good workout. I'm happy I can still kip I'm dreading the day I get on the bar and nothing happens hahaha.

HPCJ 7x1 55,65,75,85,95,105,110(PR),115(F)

I give Tuns presence credit for finally getting 110. Every time I've failed and told Tun I was so close but couldn't get it. She would say "if I was there you would have gotten it"


* who knew getting pregnant would bring so many PRs haha. It was nice to get the workout done mid-day.

DL: 7x3 95,105,115,125,135,145,155


*kept it light since not really sure on what is crossing the line on the heavy lifting.

Crossfitting pregnant not as fun as I expected!

Did the ALT : 13:36 with 65# JRD

7 Rounds
10 SDLHP 95#
10 Ring Dips

*used 65# and JRD

I need to stop timing myself it's way too frustrating to look at the clock while I'm trying to catch my breath and knowing that my time sucks. I feel like someone is sitting on my chest I can't seem to catch my breath.