Did the CF Mom workout since I rested yesterday.

Jennifer"
Advanced
3 rounds
500m row
20 back squats #65
20 knees to elbows

Also did their warm up with 33# minus the rows

2 rounds
200m walk or 250m row
5-10 squats
5-10 good mornings (broomstick or PVC)
5-10 shoulder press (broomstick or PVC)