Saturday, April 18, 2009

"Baby Danny"
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009 in the line of duty.

Advanced
3 rounds
20 box step ups
15 push press #65
20 pull ups

*still able to do all the PU which makes me happy.

2 comments:

Natalie said...

Nice!

JR said...

That is nice, but sad cause. Life is just too unpredictable and/or short. Live well.... I miss you guys!