My days of cleans are numbered so I did...
CJ: 7x1 45,55,65,75,85,90,95
DL: 7x1 105,115,135,155,175,195,215
Also a 50 min walk at a good pace with Nat.
Tuesday, April 14, 2009
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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