OHS

OHS: 5x3 42,52,62,72,82(2)
HPS: x1 going up 5# 22-77

OK, I SUCK and OHS... I really need to work on my core. I was very impressed with MIchelles PR of 100# that is pretty amazing. I know she will be doing BW OHS before we know it. I am very proud of her improvements over the last few months. Its hard to believe that the bar use to feel heavy and now shes holding 100 # overhead and squatting with it!!

I really need tomorrow as a rest day my body is feeling beat down.

37g Carbs, 127g Protein, and 1329 calories.