HPC: 7x1 65,75,80,85,90,95,100 (f),100
BP: 7x3 45,55,65,75,85,95,100

CFE: 10:5x20 Yuck!

I am STILL sore from that thruster/ghd workout. I am really looking forward to a rest day tomorrow. My elbow was bothering me today which really sucks. I know it's from slacking on my pull ups and then jumping back in. Hopefully doesn't last a long time like it did before...