I decided to try Michaels workout today which was
Dead Fran 21-15-9
DL Body weight 130#
Pull-ups
7:10

UGH I underestimated that one. My pull-ups were sucking after the strength cycle and not working on them. My arms felt like lead on the second set. Good workout I'd like to try that again. Even though I hated every second of it while I was doing it! I can't believe how hard the kips felt...

Also did CFE in the morning with Nat.

36g carbs, 107g protein, and 1167 calories.