1 pood KBS, last 2 rounds had to do sit ups on abmat cause back was freaking out when I would go back too far on the GHD, and K2E quickly went to knee ups.
32:15 Yuck... I'm not a fan of the GHD.

Also did 7x3 DL 115,125, 135,155,165,185, 200

*was going to do CFE with Jen but Em was sick so I decided to pass as well haha.