Monday, February 9, 2009

Cindy

ok well I sucked tonight!
12+5

3 rounds off my old PR. I swear by the second set the pushups were killing me. I need to really work on them this is ridiculous. Nat came and sucked with me during the workout which was nice cause if it wasn't for her I probably would have quit 11 mins in. Not really haha but it did cross my mind for a sec.
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1 comment:

JR said...

You and Rick kicked my butt doing "Cindy", awesome. I'm beginning to think it's time for me to start do more endurance stuff instead of straight CF. With limited time, I'm thinking I will modify my routine to CF three x's a week and the other three days to distance bike, run or swim. I've got several people giving me advice which I plan to use. We'll see how it goes...

Hope you and your family are well. I plan to visit Clarksville 29 Mar to 5 Apr. I hope to stop by and say hi. Later!

February 10, 2009 at 5:39 PM

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