Not feeling it today. I was planning on doing the CFT but I started with the SP and was no where near my PR. So decided to go with some HPC: 7x1 45,55,65,75,85,90,95,105(F)
Tabata Row 20/10x8
50 Abmat
Crossfit Clarksville Blogs
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Marathon training weeks 1 &211 years ago
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Hanging Power Snatch13 years ago
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"Anjolie"13 years ago
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Maybe start again!14 years ago
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Isabel14 years ago
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Can't wait to get back!!15 years ago
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2 comments:
D your keeping up so well with workouing out unlike me who has no plan im trying to works towards this is my problem, today we went to estep and I kept trying something new cause the bars sucks scraping my legs so bad then I tried doing some sprint cardio that didn't work all that well, I think your doing great, but we all have those days!
Thanks Nat. And you have been doing well working out at least you are back at it now. I hope your shoulder is feeling ok.
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