I made up a workout since it's a rest day for the CF Mom site.
21-15-9
K2E
GM
12kg KBS
Was pretty quick probably should have added a row as well. My traps are so sore from Randy.
Saturday, July 4, 2009
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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