Advanced
20 Box jumps or step ups
20 Pull-ups
20 One-armed kettlebell swings 12kg
20 Walking lunges
20 Knees to elbows
20 Push press #45 bar
20 Good mornings #35 bar
20 Wall ball #10
20 Squats
20 Box jumps or step ups

*Got workout over with early so I didn't decide to slack. Was pretty tough glad I can still do all kips.