"Jake"
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250m row
20 squats
250m row
20 push ups
250m row
20 pull ups
250m row
20 knees to elbows
Saturday, July 11, 2009
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
1 comment:
NICE very nice! You need to take a video of that, looking good!
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