CJ: 10x1 45,55,65,75,85,95,100,105(PR),110(F),110(F)
500m Row
*PR was a pleasant surprise I wasn't expecting to even get close to my old PR.
Wednesday, March 11, 2009
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
1 comment:
congrats!
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