This morning did HPC
55,65,75,85,95,105,115(f)

Tonight
"Noah"
Advanced
5 rounds
250m Row
10 push ups
10 good mornings #45 bar
10 pull ups

I went to the 33# bar on the GM after the first round. My lower back was hurting me on the kips for some reason. I think I was arching too much to try to make up for the extra weight lol. Push ups actually felt good today.