1250m Row 6.55
10 BP 45#
1250m Row 6.33
10 BP 55#
1250m Row 6.33
10 BP 65#
1250m Row6.23
10 BP 75#
*Also rowed 2500m this morning trying to make up for missing yesterdays row.
Thursday, October 29, 2009
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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