CJ: x1 55,65,75,85,95,105(f),100(f)
SP: x5 45,50,55,60,65
*Not too thrilled with the CJ but I was psyching myself out. I really need to stop doing 1 rep max, but they are my favorite.
Saturday, June 27, 2009
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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