Finally got a workout in. An extremely modified version of the CFFB workout Rick was doing.

12 mins

5- 65# SJ
7- Push ups *had to do off bench
9- 22# GM

4 rounds +5+7

I thought that was going to be easy, but it was hard and my arms are swollen. I just can't do push ups anymore on the floor it REALLY hurts my elbows.