SP:x1 55,60,65,70,75
PP:x3 55,65,75,80 * we forgot to do the last one!
SJ:x5 55,65,75,80,85
Calories 1149, 32g carbs, 74 protein
Crossfit Clarksville Blogs
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Marathon training weeks 1 &212 years ago
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Hanging Power Snatch13 years ago
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"Anjolie"14 years ago
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Maybe start again!14 years ago
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Isabel15 years ago
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Can't wait to get back!!16 years ago
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2 comments:
you know your numbers have not gone down very much, thats really good
About 10# on the overhead stuff it's the squats that I'm really sucking at since I really didn't do any heavy squatting for almost a year. And I've seemed to have lost the intensity required to go heavy I need to get that back!!
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