PC: 5x3 55,65,75,85 (somehow I thought I was done)
BP: 5x3 55,65,75,85,95
50 DU
didn't time it
1373 calories, 30g carbs, 108g protein
Friday, January 1, 2010
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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