"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
Friday, January 15, 2010
PC: x5 55,65,75,85,95
Complete as many rounds as possible in 15 minutes: 21 Sledge Hammer Strikes Right Side 21 Sledge Hammer Strikes Left Side 7 Strict Pull Ups Post rounds completed to comments.
No comments:
Post a Comment