Complete as many rounds as possible in 20 minutes:
1 rounds consists of:

1 Deadlift 80% of 5 RM
1 Weighted Chin Up 25 lbs
3 Deadlifts 80% of 5 RM
3 Weighted Chin Ups 25 lbs
5 Deadlifts 80% of 5 RM
5 Weighted Chin Ups 25 lbs

*used 115 and reg kips
6 rounds and some change forgot exact ammount

PS: 5x3 45,55,60,65,70(1)

Calories 1102, 32 carbs, 94 protein