BS: 45(5), 55(3), 65 (2) 3x5 75,80,85
SP: 45(5) 3x5 55,60,65(4)
Calories 1207, 37 Carbs, 81 Protein
Monday, January 4, 2010
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"There is no such thing as “firming and toning.” There is only stronger and weaker"- Mark Rippetoe
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